All foods
Eel
Every value below adapts to the amount you pick.
Calories
240kcal
Protein
16.1g
Carbohydrates
2.1g
Fat
18.6g
Nutritional value
| Calories | 240 kcal |
| Protein | 16.1 g |
| Carbohydrates | 2.1 g |
| of which sugars | 0 g |
| Fat | 18.6 g |
| of which saturated | 4.25 g |
| Fibre | 0 g |
| Water | 62.1 g |
| Salt | 0.16 g |
| Cholesterol | 120 mg |
Calorie breakdown
Protein 27%Carbohydrates 3%Fat 70%
How to burn 240 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,598
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.6 mg |
| Iron | 0.71 mg |
| Magnesium | 18 mg |
| Phosphorus | 285 mg |
| Potassium | 260 mg |
| Selenium | 28.7 µg |
| Zinc | 2.27 mg |
Vitamins
| Vitamin A | 1280 µg |
| Vitamin D | 16 µg |
| Vitamin E | 6 mg |
| Vitamin K1 | 1.25 µg |
| Vitamin C | 1.6 mg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.24 mg |
| Vitamin B3 | 3.16 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | 13.8 µg |
| Vitamin B12 | 2.8 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.6 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | 0.49 g |
| Omega-3 DHA | 0.68 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Eel | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Eel, raw | 240 | 16.1 | 2.1 | 18.6 |
| Eel, roasted/oven-cooked | 229 | 23.6 | 0 | 15 |
| Eel, cooked (average) | 213 | 22.1 | 0 | 13.8 |
| Eel, boiled | 197 | 20.5 | 0 | 12.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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