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Egg custard (pot de creme
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Calories
163kcal
Protein
4.3g
Carbohydrates
17.5g
Fat
8.1g
Nutritional value
| Calories | 163 kcal |
| Protein | 4.3 g |
| Carbohydrates | 17.5 g |
| of which sugars | 12.9 g |
| Fat | 8.1 g |
| of which saturated | 4.84 g |
| Fibre | 0.9 g |
| Water | 68.2 g |
| Salt | 0.14 g |
| Cholesterol | 65.1 mg |
Calorie breakdown
Protein 11%Carbohydrates 44%Fat 45%
How to burn 163 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,802
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 94.2 mg |
| Iron | 1.1 mg |
| Magnesium | 17.8 mg |
| Phosphorus | 97.6 mg |
| Potassium | 191 mg |
| Selenium | 5.1 µg |
| Zinc | 0.55 mg |
Vitamins
| Vitamin A | 85.9 µg |
| Vitamin D | not determined |
| Vitamin E | 0.48 mg |
| Vitamin K1 | 0.81 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.31 g |
| Omega-3 ALA | 0.032 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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