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Egg flan
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Calories
113kcal
Protein
4.2g
Carbohydrates
17.7g
Fat
2.7g
Nutritional value
| Calories | 113 kcal |
| Protein | 4.2 g |
| Carbohydrates | 17.7 g |
| of which sugars | 16 g |
| Fat | 2.7 g |
| of which saturated | 1.52 g |
| Fibre | 0.38 g |
| Water | 74.1 g |
| Salt | 0.15 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 63%Fat 22%
How to burn 113 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,636
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 86.3 mg |
| Iron | 0.35 mg |
| Magnesium | 12.9 mg |
| Phosphorus | not determined |
| Potassium | 150 mg |
| Selenium | 10 µg |
| Zinc | 0.51 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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