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Eggnog
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Calories
88kcal
Protein
4.6g
Carbohydrates
8.1g
Fat
4.2g
Nutritional value
| Calories | 88 kcal |
| Protein | 4.6 g |
| Carbohydrates | 8.1 g |
| of which sugars | 8.05 g |
| Fat | 4.2 g |
| of which saturated | 2.59 g |
| Fibre | 0 g |
| Water | 82.5 g |
| Salt | 0.14 g |
| Cholesterol | 59 mg |
Calorie breakdown
Protein 21%Carbohydrates 37%Fat 43%
How to burn 88 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,052
steps
🚶
21 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 130 mg |
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Phosphorus | 109 mg |
| Potassium | 165 mg |
| Selenium | not determined |
| Zinc | 0.46 mg |
Vitamins
| Vitamin A | 58.6 µg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.21 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 1.5 mg |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.11 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | 0.45 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.2 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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