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Emmental
Every value below adapts to the amount you pick.
Calories
375kcal
Protein
27.9g
Carbohydrates
0g
Fat
28.8g
Nutritional value
| Calories | 375 kcal |
| Protein | 27.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 28.8 g |
| of which saturated | 19.7 g |
| Fibre | 0 g |
| Water | 39.1 g |
| Salt | 0.61 g |
| Cholesterol | 96.3 mg |
Calorie breakdown
Protein 30%Carbohydrates 0%Fat 70%
How to burn 375 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,746
steps
🚶
87 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 978 mg |
| Iron | 0.15 mg |
| Magnesium | 48.9 mg |
| Phosphorus | 640 mg |
| Potassium | 97.4 mg |
| Selenium | 10 µg |
| Zinc | 3.48 mg |
Vitamins
| Vitamin A | 232 µg |
| Vitamin D | 0.78 µg |
| Vitamin E | 0.74 mg |
| Vitamin K1 | 6.59 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.033 mg |
| Vitamin B2 | 0.41 mg |
| Vitamin B3 | 0.095 mg |
| Vitamin B6 | 0.087 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 1.84 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.54 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Emmental | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Emmental or emmenthal cheese | 375 | 27.9 | 0 | 28.8 |
| Emmental, grated | 370 | 27.6 | 0.6 | 28.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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