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English muffin
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Calories
225kcal
Protein
9.1g
Carbohydrates
42.5g
Fat
1.1g
Nutritional value
| Calories | 225 kcal |
| Protein | 9.1 g |
| Carbohydrates | 42.5 g |
| of which sugars | 6.17 g |
| Fat | 1.1 g |
| of which saturated | 0.43 g |
| Fibre | 3.8 g |
| Water | 41.7 g |
| Salt | 0.9 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 17%Carbohydrates 79%Fat 5%
How to burn 225 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,248
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 162 mg |
| Iron | 1.6 mg |
| Magnesium | 20.5 mg |
| Phosphorus | 78.7 mg |
| Potassium | 131 mg |
| Selenium | 3 µg |
| Zinc | 0.85 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 0.22 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 7.3 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.49 g |
| Omega-3 ALA | 0.046 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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