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European perch
Every value below adapts to the amount you pick.
Calories
119kcal
Protein
22.1g
Carbohydrates
0g
Fat
3.4g
Nutritional value
| Calories | 119 kcal |
| Protein | 22.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 3.4 g |
| of which saturated | 0.85 g |
| Fibre | 0 g |
| Water | 73.7 g |
| Salt | 0.096 g |
| Cholesterol | 82.4 mg |
Calorie breakdown
Protein 74%Carbohydrates 0%Fat 26%
How to burn 119 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,776
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73 mg |
| Iron | 0.71 mg |
| Magnesium | 26 mg |
| Phosphorus | 105 mg |
| Potassium | 331 mg |
| Selenium | 26 µg |
| Zinc | 0.77 mg |
Vitamins
| Vitamin A | 24 µg |
| Vitamin D | 9 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.8 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.077 mg |
| Vitamin B3 | 2.98 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.83 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.26 g |
| Omega-3 ALA | 0.021 g |
| Omega-3 EPA | 0.036 g |
| Omega-3 DHA | 0.14 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| European perch | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| European perch, roasted/oven-cooked | 119 | 22.1 | 0 | 3.4 |
| European perch, raw | 85 | 17.9 | 0.6 | 1.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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