All foods
European seabass
Every value below adapts to the amount you pick.
Calories
151kcal
Protein
22.2g
Carbohydrates
1g
Fat
6.5g
Nutritional value
| Calories | 151 kcal |
| Protein | 22.2 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 6.5 g |
| of which saturated | 1.27 g |
| Fibre | 0 g |
| Water | 69.1 g |
| Salt | 0.17 g |
| Cholesterol | 63.3 mg |
Calorie breakdown
Protein 59%Carbohydrates 3%Fat 39%
How to burn 151 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,522
steps
🚶
35 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.28 mg |
| Magnesium | 30.3 mg |
| Phosphorus | 183 mg |
| Potassium | 410 mg |
| Selenium | 50 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 4.15 µg |
| Vitamin E | 0.97 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 3.49 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | 12.6 µg |
| Vitamin B12 | 3.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.14 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.35 g |
| Omega-3 DHA | 0.5 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| European seabass | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| European seabass, roasted/oven-cooked | 151 | 22.2 | 1 | 6.5 |
| European seabass, raw | 86 | 19.1 | 0.9 | 0.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.