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European seabass (Mediterranean)
Every value below adapts to the amount you pick.
Calories
124kcal
Protein
21.4g
Carbohydrates
0g
Fat
4.3g
Nutritional value
| Calories | 124 kcal |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.3 g |
| of which saturated | 1.04 g |
| Fibre | 0 g |
| Water | 72.8 g |
| Salt | 0.12 g |
| Cholesterol | 56.8 mg |
Calorie breakdown
Protein 69%Carbohydrates 0%Fat 31%
How to burn 124 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,892
steps
🚶
29 min
Walking
🏃
14 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5.6 mg |
| Iron | 0.39 mg |
| Magnesium | 32.3 mg |
| Phosphorus | 209 mg |
| Potassium | 430 mg |
| Selenium | 7.57 µg |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | 14.7 µg |
| Vitamin D | 2.31 µg |
| Vitamin E | 1.35 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 6.79 mg |
| Vitamin B6 | 0.39 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 4.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.56 g |
| Omega-3 ALA | 0.038 g |
| Omega-3 EPA | 0.4 g |
| Omega-3 DHA | 0.54 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| European seabass (Mediterranean) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| European seabass (Mediterranean), farmed, raw | 124 | 21.4 | 0 | 4.3 |
| European seabass (Mediterranean), wild, raw | 98 | 20.1 | 0 | 1.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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