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Ewe milk
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Calories
103kcal
Protein
5.7g
Carbohydrates
4.5g
Fat
7g
Nutritional value
| Calories | 103 kcal |
| Protein | 5.7 g |
| Carbohydrates | 4.5 g |
| of which sugars | 4.5 g |
| Fat | 7 g |
| of which saturated | 4.8 g |
| Fibre | 0 g |
| Water | 82.2 g |
| Salt | 0.11 g |
| Cholesterol | 27 mg |
Calorie breakdown
Protein 22%Carbohydrates 17%Fat 61%
How to burn 103 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,402
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 199 mg |
| Iron | 0.46 mg |
| Magnesium | 17.1 mg |
| Phosphorus | 158 mg |
| Potassium | 103 mg |
| Selenium | 3 µg |
| Zinc | 0.54 mg |
Vitamins
| Vitamin A | 20.3 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.2 mg |
| Vitamin B1 | 0.057 mg |
| Vitamin B2 | 0.34 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 9.19 µg |
| Vitamin B12 | 0.71 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.3 g |
| Omega-3 ALA | 0.066 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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