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Ewe milk soft cheese with bloomy rind
Every value below adapts to the amount you pick.
Calories
299kcal
Protein
18g
Carbohydrates
0g
Fat
25.2g
Nutritional value
| Calories | 299 kcal |
| Protein | 18 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 25.2 g |
| of which saturated | 18.4 g |
| Fibre | 0 g |
| Water | 55.6 g |
| Salt | 1.41 g |
| Cholesterol | 67 mg |
Calorie breakdown
Protein 24%Carbohydrates 0%Fat 76%
How to burn 299 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,974
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 487 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | 364 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | 2.05 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.73 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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