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Ewe whey cheese
Every value below adapts to the amount you pick.
Calories
190kcal
Protein
10.1g
Carbohydrates
4.3g
Fat
14.8g
Nutritional value
| Calories | 190 kcal |
| Protein | 10.1 g |
| Carbohydrates | 4.3 g |
| of which sugars | 4.3 g |
| Fat | 14.8 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 68.7 g |
| Salt | 0.63 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 9%Fat 70%
How to burn 190 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,431
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 216 mg |
| Iron | 0.25 mg |
| Magnesium | 21.7 mg |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | 0.24 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 25 µg |
| Vitamin B12 | 0.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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