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Extruded crispbread
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Calories
382kcal
Protein
9g
Carbohydrates
75.8g
Fat
3.6g
Nutritional value
| Calories | 382 kcal |
| Protein | 9 g |
| Carbohydrates | 75.8 g |
| of which sugars | 7.8 g |
| Fat | 3.6 g |
| of which saturated | 0.79 g |
| Fibre | 4.8 g |
| Water | 4.3 g |
| Salt | 1.6 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 10%Carbohydrates 82%Fat 9%
How to burn 382 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,910
steps
🚶
89 min
Walking
🏃
45 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 63.3 mg |
| Iron | 1.7 mg |
| Magnesium | 27 mg |
| Phosphorus | 135 mg |
| Potassium | 240 mg |
| Selenium | 3.3 µg |
| Zinc | 0.84 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.37 mg |
| Vitamin K1 | 0.97 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.38 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 4.1 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.31 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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