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Extruded crispbread
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Calories
372kcal
Protein
9.9g
Carbohydrates
71.3g
Fat
3.5g
Nutritional value
| Calories | 372 kcal |
| Protein | 9.9 g |
| Carbohydrates | 71.3 g |
| of which sugars | 5.06 g |
| Fat | 3.5 g |
| of which saturated | 0.98 g |
| Fibre | 7.2 g |
| Water | 5.5 g |
| Salt | 1.32 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 11%Carbohydrates 80%Fat 9%
How to burn 372 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,676
steps
🚶
87 min
Walking
🏃
43 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48.7 mg |
| Iron | 3.5 mg |
| Magnesium | 69.6 mg |
| Phosphorus | 203 mg |
| Potassium | 315 mg |
| Selenium | 3.04 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 42 µg |
| Vitamin D | not determined |
| Vitamin E | 0.37 mg |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 4.2 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | 0.059 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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