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Faisselle fresh cheese
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Calories
84kcal
Protein
4.5g
Carbohydrates
3.4g
Fat
5.5g
Nutritional value
| Calories | 84 kcal |
| Protein | 4.5 g |
| Carbohydrates | 3.4 g |
| of which sugars | 3.36 g |
| Fat | 5.5 g |
| of which saturated | 3.74 g |
| Fibre | 0.21 g |
| Water | 84.7 g |
| Salt | 0.088 g |
| Cholesterol | 18.2 mg |
Calorie breakdown
Protein 22%Carbohydrates 17%Fat 61%
How to burn 84 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,959
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 130 mg |
| Iron | 0.05 mg |
| Magnesium | 11 mg |
| Phosphorus | 110 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | 65.4 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.13 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.17 mg |
| Vitamin B6 | 0.024 mg |
| Vitamin B9 | 9.22 µg |
| Vitamin B12 | 0.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Faisselle fresh cheese | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Faisselle fresh cheese, about 6% fat | 84 | 4.5 | 3.4 | 5.5 |
| Faisselle fresh cheese, 0% fat | 37 | 4.5 | 4.7 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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