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Fatty herring
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Calories
175kcal
Protein
18.7g
Carbohydrates
0.8g
Fat
10.8g
Nutritional value
| Calories | 175 kcal |
| Protein | 18.7 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0 g |
| Fat | 10.8 g |
| of which saturated | 2.23 g |
| Fibre | 0 g |
| Water | 68.3 g |
| Salt | 0.13 g |
| Cholesterol | 54.7 mg |
Calorie breakdown
Protein 43%Carbohydrates 2%Fat 56%
How to burn 175 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,082
steps
🚶
41 min
Walking
🏃
20 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 47.7 mg |
| Iron | 0.88 mg |
| Magnesium | 32.7 mg |
| Phosphorus | 247 mg |
| Potassium | 421 mg |
| Selenium | 25.4 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 8.36 µg |
| Vitamin E | 1.08 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 6.14 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | 8.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.98 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.45 g |
| Omega-3 DHA | 0.83 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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