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Fenugreek
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Calories
350kcal
Protein
27.1g
Carbohydrates
33.8g
Fat
6.4g
Nutritional value
| Calories | 350 kcal |
| Protein | 27.1 g |
| Carbohydrates | 33.8 g |
| of which sugars | 8.7 g |
| Fat | 6.4 g |
| of which saturated | 1.46 g |
| Fibre | 24.6 g |
| Water | 7.72 g |
| Salt | 0.17 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 36%Carbohydrates 45%Fat 19%
How to burn 350 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,163
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 176 mg |
| Iron | 33.5 mg |
| Magnesium | 191 mg |
| Phosphorus | 296 mg |
| Potassium | 770 mg |
| Selenium | not determined |
| Zinc | 2.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3 mg |
| Vitamin B1 | 0.32 mg |
| Vitamin B2 | 0.37 mg |
| Vitamin B3 | 1.64 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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