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Fermented drinking milk or buttermilk
Every value below adapts to the amount you pick.
Calories
53kcal
Protein
3.4g
Carbohydrates
2g
Fat
3.2g
Nutritional value
| Calories | 53 kcal |
| Protein | 3.4 g |
| Carbohydrates | 2 g |
| of which sugars | 1.99 g |
| Fat | 3.2 g |
| of which saturated | 2.24 g |
| Fibre | 3 g |
| Water | 88.3 g |
| Salt | 0.088 g |
| Cholesterol | 14 mg |
Calorie breakdown
Protein 27%Carbohydrates 16%Fat 57%
How to burn 53 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,236
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 124 mg |
| Iron | 0.05 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 95 mg |
| Potassium | 155 mg |
| Selenium | 1.3 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.092 mg |
| Vitamin K1 | 0.22 µg |
| Vitamin C | 0.3 mg |
| Vitamin B1 | 0.045 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.087 mg |
| Vitamin B6 | 0.038 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.04 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fermented drinking milk or buttermilk | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fermented drinking milk or buttermilk, plain, whole milk | 53 | 3.4 | 2 | 3.2 |
| Fermented drinking milk or buttermilk, plain, low-fat | 37 | 3.3 | 3.9 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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