DIAT
All foods

Fermented milk or drinking yogurt

Dairy products

Every value below adapts to the amount you pick.

Calories
85kcal
Protein
2.9g
Carbohydrates
11.9g
Fat
2.5g

Nutritional value

Calories85 kcal
Protein2.9 g
Carbohydrates11.9 g
of which sugars11.5 g
Fat2.5 g
of which saturated1.66 g
Fibre0.079 g
Water0 g
Salt0.11 g
Cholesterol0 mg

Calorie breakdown

Protein 14%Carbohydrates 58%Fat 27%

How to burn 85 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
1,983
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium133 mg
Iron0.13 mg
Magnesium10 mg
Phosphorus82 mg
Potassium116 mg
Selenium1 µg
Zinc0.3 mg

Vitamins

Vitamin A15.6 µg
Vitamin D0.75 µg
Vitamin Enot determined
Vitamin K1not determined
Vitamin C0.5 mg
Vitamin B10.031 mg
Vitamin B20.16 mg
Vitamin B30.11 mg
Vitamin B60.05 mg
Vitamin B928 µg
Vitamin B120.07 µg

Fatty acids and omega-3

Polyunsaturated fatty acidsnot determined
Omega-3 ALAnot determined
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 4 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Fermented milk or drinking yogurtkcalProteinCarbohydratesFat
Fermented milk or drinking yogurt, with fruit, sweetened852.911.92.5
Fermented milk or drinking yogurt, with fruit, sweetened, vitamin D-fortified742.912.41.4
Fermented milk or drinking yogurt, flavoured, sweetened, vitamin D-fortified74312.31.4
Fermented milk or drinking yogurt, flavoured, sweetened663.210.70.9

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

Track these foods in DIAT

Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.

Download the app