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Feta-type cheese

Dairy products

Every value below adapts to the amount you pick.

Calories
285kcal
Protein
17.6g
Carbohydrates
0.2g
Fat
23.4g

Nutritional value

Calories285 kcal
Protein17.6 g
Carbohydrates0.2 g
of which sugars0.2 g
Fat23.4 g
of which saturated13.2 g
Fibre0 g
Water53.4 g
Salt2.52 g
Cholesterol68.3 mg

Calorie breakdown

Protein 25%Carbohydrates 0%Fat 75%

How to burn 285 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
6,647
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
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Minerals · Vitamins

Minerals

Calcium440 mg
Iron0.13 mg
Magnesium15 mg
Phosphorus280 mg
Potassium65 mg
Selenium20 µg
Zinc1.9 mg

Vitamins

Vitamin Anot determined
Vitamin D0.84 µg
Vitamin E1.31 mg
Vitamin K18.3 µg
Vitamin Cnot determined
Vitamin B10.015 mg
Vitamin B20.22 mg
Vitamin B30.1 mg
Vitamin B60.022 mg
Vitamin B932.3 µg
Vitamin B121.3 µg

Fatty acids and omega-3

Polyunsaturated fatty acids1.49 g
Omega-3 ALA0.39 g
Omega-3 EPA0.01 g
Omega-3 DHA0.01 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 5 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Feta-type cheesekcalProteinCarbohydratesFat
Feta-type cheese, 100% cow milk, in oil and herbs28517.60.223.4
Feta-type cheese, 100% cow milk27415.41.222.6
Feta-type cheese, 100% ewe milk, in oil and herbs, drained070.10
Feta-type cheese, 100% cow milk, in oil and herbs, drained09.80.556.6
Feta-type cheese, 100% ewe milk016.30.821.8

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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