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Fig
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Calories
261kcal
Protein
2.9g
Carbohydrates
55g
Fat
1.2g
Nutritional value
| Calories | 261 kcal |
| Protein | 2.9 g |
| Carbohydrates | 55 g |
| of which sugars | 48.4 g |
| Fat | 1.2 g |
| of which saturated | 0.57 g |
| Fibre | 8.15 g |
| Water | 30.1 g |
| Salt | 0.22 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 91%Fat 5%
How to burn 261 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,087
steps
🚶
61 min
Walking
🏃
30 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 167 mg |
| Iron | 2.03 mg |
| Magnesium | 52.5 mg |
| Phosphorus | 67 mg |
| Potassium | 680 mg |
| Selenium | 2.2 µg |
| Zinc | 0.51 mg |
Vitamins
| Vitamin A | 0.5 µg |
| Vitamin D | not determined |
| Vitamin E | 0.35 mg |
| Vitamin K1 | 15.6 µg |
| Vitamin C | 1.2 mg |
| Vitamin B1 | 0.085 mg |
| Vitamin B2 | 0.082 mg |
| Vitamin B3 | 0.62 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.35 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fig | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fig, dried | 261 | 2.9 | 55 | 1.2 |
| Fig, raw | 68 | 1.2 | 13.5 | 0.5 |
Recipes with Fig
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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