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Fish fritter (accra)
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Calories
275kcal
Protein
12.4g
Carbohydrates
15.1g
Fat
17.6g
Nutritional value
| Calories | 275 kcal |
| Protein | 12.4 g |
| Carbohydrates | 15.1 g |
| of which sugars | 2.55 g |
| Fat | 17.6 g |
| of which saturated | 2.3 g |
| Fibre | 3 g |
| Water | 49.5 g |
| Salt | 1.24 g |
| Cholesterol | 68.8 mg |
Calorie breakdown
Protein 18%Carbohydrates 23%Fat 59%
How to burn 275 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,414
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 55.3 mg |
| Iron | 1.1 mg |
| Magnesium | 18 mg |
| Phosphorus | 110 mg |
| Potassium | 216 mg |
| Selenium | 18 µg |
| Zinc | 0.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.064 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 33 µg |
| Vitamin B12 | 0.43 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.95 g |
| Omega-3 ALA | 0.014 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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