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Fish rillettes
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Calories
242kcal
Protein
13.9g
Carbohydrates
0g
Fat
20.7g
Nutritional value
| Calories | 242 kcal |
| Protein | 13.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0.3 g |
| Fat | 20.7 g |
| of which saturated | 4.24 g |
| Fibre | 0 g |
| Water | 59.9 g |
| Salt | 0.96 g |
| Cholesterol | 42.7 mg |
Calorie breakdown
Protein 23%Carbohydrates 0%Fat 77%
How to burn 242 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,644
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26 mg |
| Iron | 0.55 mg |
| Magnesium | 22 mg |
| Phosphorus | 130 mg |
| Potassium | 200 mg |
| Selenium | 30 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 2.58 µg |
| Vitamin E | 4.05 mg |
| Vitamin K1 | 10.1 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.083 mg |
| Vitamin B2 | 0.062 mg |
| Vitamin B3 | 5.42 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 11.7 µg |
| Vitamin B12 | 3.57 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.98 g |
| Omega-3 ALA | 0.93 g |
| Omega-3 EPA | 0.38 g |
| Omega-3 DHA | 0.7 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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