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Flat oyster
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Calories
54kcal
Protein
10.2g
Carbohydrates
1.2g
Fat
0.9g
Nutritional value
| Calories | 54 kcal |
| Protein | 10.2 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.17 g |
| Fibre | 0 g |
| Water | 85.7 g |
| Salt | 1.28 g |
| Cholesterol | 98 mg |
Calorie breakdown
Protein 76%Carbohydrates 9%Fat 15%
How to burn 54 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,259
steps
🚶
13 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 186 mg |
| Iron | 6 mg |
| Magnesium | not determined |
| Phosphorus | 267 mg |
| Potassium | 260 mg |
| Selenium | not determined |
| Zinc | 45 mg |
Vitamins
| Vitamin A | 75 µg |
| Vitamin D | 0.54 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.19 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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