All foods
Flavoured processed cheese cubes for aperitif (cow milk processed cheese cubes)
Every value below adapts to the amount you pick.
Calories
252kcal
Protein
12.4g
Carbohydrates
5.6g
Fat
19.9g
Nutritional value
| Calories | 252 kcal |
| Protein | 12.4 g |
| Carbohydrates | 5.6 g |
| of which sugars | 4.45 g |
| Fat | 19.9 g |
| of which saturated | 12.9 g |
| Fibre | 0 g |
| Water | 58.3 g |
| Salt | 2.18 g |
| Cholesterol | 60.2 mg |
Calorie breakdown
Protein 20%Carbohydrates 9%Fat 71%
How to burn 252 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,878
steps
🚶
59 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 335 mg |
| Iron | 0.25 mg |
| Magnesium | 19.3 mg |
| Phosphorus | 627 mg |
| Potassium | 183 mg |
| Selenium | 6.8 µg |
| Zinc | 1.8 mg |
Vitamins
| Vitamin A | 223 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.27 mg |
| Vitamin K1 | 2.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.16 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.44 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.