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Flax
Every value below adapts to the amount you pick.
Calories
520kcal
Protein
18g
Carbohydrates
3.6g
Fat
42.2g
Nutritional value
| Calories | 520 kcal |
| Protein | 18 g |
| Carbohydrates | 3.6 g |
| of which sugars | 1.4 g |
| Fat | 42.2 g |
| of which saturated | 4.61 g |
| Fibre | 26.9 g |
| Water | 5.8 g |
| Salt | 0.095 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 3%Fat 81%
How to burn 520 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,128
steps
🚶
121 min
Walking
🏃
61 min
Jogging
🚴
71 min
Cycling
🏊
71 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 210 mg |
| Iron | 5.7 mg |
| Magnesium | 300 mg |
| Phosphorus | 560 mg |
| Potassium | 750 mg |
| Selenium | 20 µg |
| Zinc | 5.1 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.5 mg |
| Vitamin K1 | 4.55 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.47 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 27.2 g |
| Omega-3 ALA | 21 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Flax | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Flax, brown, seed | 520 | 18 | 3.6 | 42.2 |
| Flax, seed | 515 | 19 | 6.5 | 40.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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