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Foie gras
Every value below adapts to the amount you pick.
Calories
600kcal
Protein
5.9g
Carbohydrates
1.4g
Fat
63.4g
Nutritional value
| Calories | 600 kcal |
| Protein | 5.9 g |
| Carbohydrates | 1.4 g |
| of which sugars | 1.14 g |
| Fat | 63.4 g |
| of which saturated | 28.1 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.52 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 1%Fat 95%
How to burn 600 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,994
steps
🚶
140 min
Walking
🏃
70 min
Jogging
🚴
82 min
Cycling
🏊
82 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 6.4 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 6 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Foie gras | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Foie gras, duck, raw | 600 | 5.9 | 1.4 | 63.4 |
| Foie gras, duck, whole, cooked | 526 | 8.4 | 0 | 54.6 |
| Foie gras, duck, block (average) | 488 | 6.9 | 2.2 | 50.1 |
| Foie gras, duck, block, 50% pieces | 488 | 6.4 | 4.3 | 49.5 |
| Foie gras, duck, block, 30% pieces | 488 | 6.9 | 2.2 | 50.1 |
| Foie gras, duck, block, no pieces | 478 | 5.8 | 1.1 | 50 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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