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Fontina
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Calories
386kcal
Protein
25.6g
Carbohydrates
0.8g
Fat
31.1g
Nutritional value
| Calories | 386 kcal |
| Protein | 25.6 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0 g |
| Fat | 31.1 g |
| of which saturated | 19.2 g |
| Fibre | 0 g |
| Water | 37.9 g |
| Salt | 2 g |
| Cholesterol | 116 mg |
Calorie breakdown
Protein 27%Carbohydrates 1%Fat 73%
How to burn 386 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,003
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 550 mg |
| Iron | 0.23 mg |
| Magnesium | 14 mg |
| Phosphorus | 346 mg |
| Potassium | 64 mg |
| Selenium | not determined |
| Zinc | 3.5 mg |
Vitamins
| Vitamin A | 261 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.27 mg |
| Vitamin K1 | 2.6 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.021 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.15 mg |
| Vitamin B6 | 0.083 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 1.68 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.65 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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