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Fourme d'Ambert (blue cheese)
Every value below adapts to the amount you pick.
Calories
340kcal
Protein
20.6g
Carbohydrates
0g
Fat
28.4g
Nutritional value
| Calories | 340 kcal |
| Protein | 20.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 28.4 g |
| of which saturated | 16.3 g |
| Fibre | 0 g |
| Water | 46.6 g |
| Salt | 2.2 g |
| Cholesterol | 91.8 mg |
Calorie breakdown
Protein 24%Carbohydrates 0%Fat 76%
How to burn 340 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,930
steps
🚶
79 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 591 mg |
| Iron | 0.25 mg |
| Magnesium | 23.3 mg |
| Phosphorus | 429 mg |
| Potassium | 107 mg |
| Selenium | 7.6 µg |
| Zinc | 2.8 mg |
Vitamins
| Vitamin A | 295 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.75 mg |
| Vitamin K1 | 2.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.51 mg |
| Vitamin B3 | 0.27 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.83 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.56 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.015 g |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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