All foods
Fourme de Montbrison (blue cheese)
Every value below adapts to the amount you pick.
Calories
367kcal
Protein
22.5g
Carbohydrates
0g
Fat
30.8g
Nutritional value
| Calories | 367 kcal |
| Protein | 22.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 30.8 g |
| of which saturated | 20.5 g |
| Fibre | 0 g |
| Water | 42.8 g |
| Salt | 1.63 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 25%Carbohydrates 0%Fat 75%
How to burn 367 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,560
steps
🚶
86 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.04 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.019 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.