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Frankfurter
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Calories
279kcal
Protein
13.7g
Carbohydrates
3.4g
Fat
23.4g
Nutritional value
| Calories | 279 kcal |
| Protein | 13.7 g |
| Carbohydrates | 3.4 g |
| of which sugars | 1 g |
| Fat | 23.4 g |
| of which saturated | 9 g |
| Fibre | 0.5 g |
| Water | 56.7 g |
| Salt | 2 g |
| Cholesterol | 73.1 mg |
Calorie breakdown
Protein 20%Carbohydrates 5%Fat 76%
How to burn 279 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,507
steps
🚶
65 min
Walking
🏃
33 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.5 mg |
| Iron | 0.91 mg |
| Magnesium | 11.9 mg |
| Phosphorus | 152 mg |
| Potassium | 164 mg |
| Selenium | 5.48 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.26 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.47 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 1.6 µg |
| Vitamin B12 | 0.42 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.15 g |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Frankfurter
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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