All foods
French toast
Every value below adapts to the amount you pick.
Calories
226kcal
Protein
6g
Carbohydrates
30.8g
Fat
8.5g
Nutritional value
| Calories | 226 kcal |
| Protein | 6 g |
| Carbohydrates | 30.8 g |
| of which sugars | 14.1 g |
| Fat | 8.5 g |
| of which saturated | 2.13 g |
| Fibre | 1.1 g |
| Water | 53.7 g |
| Salt | 1.22 g |
| Cholesterol | 99 mg |
Calorie breakdown
Protein 11%Carbohydrates 55%Fat 34%
How to burn 226 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,271
steps
🚶
53 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 104 mg |
| Iron | 1.94 mg |
| Magnesium | 17 mg |
| Phosphorus | 128 mg |
| Potassium | 134 mg |
| Selenium | 2.39 µg |
| Zinc | 0.72 mg |
Vitamins
| Vitamin A | 91 µg |
| Vitamin D | 0.28 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.3 mg |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.35 mg |
| Vitamin B3 | 2.18 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 | 23.5 µg |
| Vitamin B12 | 1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.91 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.