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Fresh aromatic herbs (average)
Every value below adapts to the amount you pick.
Calories
51kcal
Protein
3.3g
Carbohydrates
4.7g
Fat
0.9g
Nutritional value
| Calories | 51 kcal |
| Protein | 3.3 g |
| Carbohydrates | 4.7 g |
| of which sugars | 1.89 g |
| Fat | 0.9 g |
| of which saturated | 0.25 g |
| Fibre | 5.53 g |
| Water | 83.8 g |
| Salt | 0.28 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 32%Carbohydrates 47%Fat 21%
How to burn 51 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,190
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 178 mg |
| Iron | 6.53 mg |
| Magnesium | 62.9 mg |
| Phosphorus | 61.8 mg |
| Potassium | 493 mg |
| Selenium | 0.52 µg |
| Zinc | 1.02 mg |
Vitamins
| Vitamin A | 275 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0.72 mg |
| Vitamin K1 | 1140 µg |
| Vitamin C | 85.3 mg |
| Vitamin B1 | 0.072 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 1.19 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.28 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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