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Fresh cheese or unripened cheese specialty
Every value below adapts to the amount you pick.
Calories
321kcal
Protein
8g
Carbohydrates
2.7g
Fat
30.8g
Nutritional value
| Calories | 321 kcal |
| Protein | 8 g |
| Carbohydrates | 2.7 g |
| of which sugars | 2.34 g |
| Fat | 30.8 g |
| of which saturated | 20.2 g |
| Fibre | 0 g |
| Water | 56.5 g |
| Salt | 1.24 g |
| Cholesterol | 108 mg |
Calorie breakdown
Protein 10%Carbohydrates 3%Fat 87%
How to burn 321 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,487
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 83.5 mg |
| Iron | 0.25 mg |
| Magnesium | 8.06 mg |
| Phosphorus | 105 mg |
| Potassium | 112 mg |
| Selenium | 4.13 µg |
| Zinc | 0.71 mg |
Vitamins
| Vitamin A | 285 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.14 mg |
| Vitamin K1 | 4 µg |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.79 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.013 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fresh cheese or unripened cheese specialty | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fresh cheese or unripened cheese specialty, garlic and herbs, spreadable, not reduced-fat | 321 | 8 | 2.7 | 30.8 |
| Fresh cheese or unripened cheese specialty, plain, spreadable, in tub, not reduced-fat | 226 | 6.3 | 3.3 | 20.7 |
| Fresh cheese or unripened cheese specialty, plain, spreadable, in tub, reduced-fat | 133 | 10.8 | 5.1 | 7.5 |
| Fresh cheese or unripened cheese specialty, olives, figs and nuts, etc. (other than garlic and herbs), spreadable, not reduced-fat | 0 | 6.8 | 4.1 | 28.8 |
| Fresh cheese or unripened cheese specialty, garlic and herbs, spreadable, reduced-fat | 0 | 3.1 | 4.5 | 13 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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