All foods
Fried egg
Every value below adapts to the amount you pick.
Calories
157kcal
Protein
14.6g
Carbohydrates
1.4g
Fat
10.4g
Nutritional value
| Calories | 157 kcal |
| Protein | 14.6 g |
| Carbohydrates | 1.4 g |
| of which sugars | 0.35 g |
| Fat | 10.4 g |
| of which saturated | 3.25 g |
| Fibre | 0 g |
| Water | 72.6 g |
| Salt | 0.42 g |
| Cholesterol | 495 mg |
Calorie breakdown
Protein 37%Carbohydrates 4%Fat 59%
How to burn 157 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,662
steps
🚶
37 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 53.1 mg |
| Iron | 2 mg |
| Magnesium | 14 mg |
| Phosphorus | 204 mg |
| Potassium | 155 mg |
| Selenium | 25.9 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | 112 µg |
| Vitamin D | 2.3 µg |
| Vitamin E | 2.32 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.41 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.96 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.087 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.