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Frik
Every value below adapts to the amount you pick.
Calories
321kcal
Protein
9.6g
Carbohydrates
55.8g
Fat
2.3g
Nutritional value
| Calories | 321 kcal |
| Protein | 9.6 g |
| Carbohydrates | 55.8 g |
| of which sugars | 0 g |
| Fat | 2.3 g |
| of which saturated | 0 g |
| Fibre | 19.3 g |
| Water | 11.3 g |
| Salt | 0.011 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 79%Fat 7%
How to burn 321 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,487
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 50.3 mg |
| Iron | 5.2 mg |
| Magnesium | 114 mg |
| Phosphorus | 321 mg |
| Potassium | 512 mg |
| Selenium | 5 µg |
| Zinc | 3.6 mg |
Vitamins
| Vitamin A | 2.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 3.49 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Frik | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Frik, durum wheat, crushed, raw | 321 | 9.6 | 55.8 | 2.3 |
| Frik (crushed immature durum wheat), cooked, no salt added | 75 | 2 | 14 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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