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Frog
Every value below adapts to the amount you pick.
Calories
96kcal
Protein
21.9g
Carbohydrates
0g
Fat
0.9g
Nutritional value
| Calories | 96 kcal |
| Protein | 21.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.3 g |
| Fibre | 0 g |
| Water | 76.7 g |
| Salt | 0.22 g |
| Cholesterol | 49.7 mg |
Calorie breakdown
Protein 91%Carbohydrates 0%Fat 8%
How to burn 96 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,239
steps
🚶
22 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39 mg |
| Iron | 0.52 mg |
| Magnesium | 22 mg |
| Phosphorus | 92 mg |
| Potassium | 110 mg |
| Selenium | 50 µg |
| Zinc | 0.56 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.12 µg |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.035 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 1.47 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 2.29 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.22 g |
| Omega-3 ALA | 0.019 g |
| Omega-3 EPA | 0.013 g |
| Omega-3 DHA | 0.023 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Frog | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Frog, leg, grilled/pan-fried | 96 | 21.9 | 0 | 0.9 |
| Frog, leg, raw | 70 | 16.2 | 0.7 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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