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Fromage blanc
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Calories
116kcal
Protein
5.6g
Carbohydrates
5.9g
Fat
7.6g
Nutritional value
| Calories | 116 kcal |
| Protein | 5.6 g |
| Carbohydrates | 5.9 g |
| of which sugars | 3.69 g |
| Fat | 7.6 g |
| of which saturated | 5.19 g |
| Fibre | 0.05 g |
| Water | 79.5 g |
| Salt | 0.11 g |
| Cholesterol | 25.3 mg |
Calorie breakdown
Protein 19%Carbohydrates 21%Fat 60%
How to burn 116 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,706
steps
🚶
27 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | 1 mg |
| Magnesium | 9.6 mg |
| Phosphorus | 94 mg |
| Potassium | 140 mg |
| Selenium | 3.35 µg |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | 93.4 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.038 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 10.8 µg |
| Vitamin B12 | 0.29 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.24 g |
| Omega-3 ALA | 0.048 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 9 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fromage blanc | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fromage blanc, plain, 7-8% fat | 116 | 5.6 | 5.9 | 7.6 |
| Fromage blanc, plain, 2-3% fat, sweetened | 102 | 7.7 | 10.9 | 3.1 |
| Fromage blanc, plain, goat milk, about 7% fat | 99 | 6.6 | 3 | 6.7 |
| Fromage blanc, plain, ewe milk, about 5% fat | 93 | 6.4 | 4.3 | 5.6 |
| Fromage blanc, plain or with fruit (average) | 81 | 7 | 6.3 | 2.8 |
| Fromage blanc, plain, 2-3% fat | 76 | 7.3 | 3.9 | 3.2 |
| Fromage blanc, plain, 2-3% fat, vitamin D-fortified | 76 | 6.3 | 4.9 | 3.1 |
| Fromage blanc, plain, 0% fat, vitamin D-fortified | 50 | 7.6 | 4.8 | 0.1 |
| Fromage blanc, plain, 0% fat | 49 | 7.3 | 4.2 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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