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Fromage blanc with whipped cream
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Calories
145kcal
Protein
4.6g
Carbohydrates
16g
Fat
7g
Nutritional value
| Calories | 145 kcal |
| Protein | 4.6 g |
| Carbohydrates | 16 g |
| of which sugars | 15 g |
| Fat | 7 g |
| of which saturated | 4.5 g |
| Fibre | 0 g |
| Water | 72.1 g |
| Salt | 0.09 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 44%Fat 43%
How to burn 145 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,382
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 88.2 mg |
| Iron | not determined |
| Magnesium | 10.1 mg |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 3.35 µg |
| Zinc | 0.36 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 32 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fromage blanc with whipped cream | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fromage blanc with whipped cream, on a fruit layer, sweetened | 145 | 4.6 | 16 | 7 |
| Fromage blanc with whipped cream, plain | 134 | 6.7 | 3.8 | 9.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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