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Fruit clafoutis
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Calories
199kcal
Protein
5.2g
Carbohydrates
29.4g
Fat
6.4g
Nutritional value
| Calories | 199 kcal |
| Protein | 5.2 g |
| Carbohydrates | 29.4 g |
| of which sugars | 22.1 g |
| Fat | 6.4 g |
| of which saturated | 4.01 g |
| Fibre | 1.54 g |
| Water | 58.5 g |
| Salt | 0.19 g |
| Cholesterol | 68 mg |
Calorie breakdown
Protein 11%Carbohydrates 60%Fat 29%
How to burn 199 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,641
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 84 mg |
| Iron | 0.57 mg |
| Magnesium | 15 mg |
| Phosphorus | 76.2 mg |
| Potassium | 182 mg |
| Selenium | 10 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | 58.6 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.043 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 23 µg |
| Vitamin B12 | 0.24 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.39 g |
| Omega-3 ALA | 0.029 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.012 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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