All foods
Fruit liegeois
Every value below adapts to the amount you pick.
Calories
145kcal
Protein
1.2g
Carbohydrates
17.7g
Fat
7.3g
Nutritional value
| Calories | 145 kcal |
| Protein | 1.2 g |
| Carbohydrates | 17.7 g |
| of which sugars | 16.5 g |
| Fat | 7.3 g |
| of which saturated | 4.75 g |
| Fibre | 1.37 g |
| Water | 72.3 g |
| Salt | 0.048 g |
| Cholesterol | 21.1 mg |
Calorie breakdown
Protein 3%Carbohydrates 50%Fat 46%
How to burn 145 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,382
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36 mg |
| Iron | 0.35 mg |
| Magnesium | 7.8 mg |
| Phosphorus | 32 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.17 mg |
Vitamins
| Vitamin A | 67 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.41 mg |
| Vitamin K1 | 2.22 µg |
| Vitamin C | 6.51 mg |
| Vitamin B1 | 0.096 mg |
| Vitamin B2 | 0.049 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.023 mg |
| Vitamin B9 | 20.6 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.18 g |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.