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Fruit mousse with fresh cheese
Every value below adapts to the amount you pick.
Calories
144kcal
Protein
5g
Carbohydrates
14.4g
Fat
7.4g
Nutritional value
| Calories | 144 kcal |
| Protein | 5 g |
| Carbohydrates | 14.4 g |
| of which sugars | 11.6 g |
| Fat | 7.4 g |
| of which saturated | 4.79 g |
| Fibre | 0.033 g |
| Water | 0 g |
| Salt | 0.096 g |
| Cholesterol | 11.3 mg |
Calorie breakdown
Protein 14%Carbohydrates 40%Fat 46%
How to burn 144 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,359
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | 0.3 mg |
| Magnesium | 7.9 mg |
| Phosphorus | 13.8 mg |
| Potassium | 72.5 mg |
| Selenium | 5 µg |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | 84.2 µg |
| Vitamin D | 1.08 µg |
| Vitamin E | 0.32 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.023 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.14 mg |
| Vitamin B6 | 0.045 mg |
| Vitamin B9 | 8.5 µg |
| Vitamin B12 | 0.04 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.27 g |
| Omega-3 ALA | 0.044 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fruit mousse with fresh cheese | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fruit mousse with fresh cheese, sweetened, chilled section | 144 | 5 | 14.4 | 7.4 |
| Fruit mousse with fresh cheese, 0% fat, sweetened, with sweeteners, calcium-fortified, chilled section | 52 | 6.3 | 5.5 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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