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Fruit tiramisu
Every value below adapts to the amount you pick.
Calories
220kcal
Protein
3.6g
Carbohydrates
32.1g
Fat
8.3g
Nutritional value
| Calories | 220 kcal |
| Protein | 3.6 g |
| Carbohydrates | 32.1 g |
| of which sugars | 21.7 g |
| Fat | 8.3 g |
| of which saturated | 6.18 g |
| Fibre | 1.39 g |
| Water | 0 g |
| Salt | 0.14 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 59%Fat 34%
How to burn 220 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,131
steps
🚶
51 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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