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Galantine

Meat, eggs and fish

Every value below adapts to the amount you pick.

Calories
109kcal
Protein
22g
Carbohydrates
1.3g
Fat
1.7g

Nutritional value

Calories109 kcal
Protein22 g
Carbohydrates1.3 g
of which sugars0.97 g
Fat1.7 g
of which saturated0.55 g
Fibre0.44 g
Water0 g
Salt2 g
Cholesterol0 mg

Calorie breakdown

Protein 81%Carbohydrates 5%Fat 14%

How to burn 109 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
2,542
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming

Minerals · Vitamins

ANSES has not determined any micronutrient for this food.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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