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Game (bird)
Every value below adapts to the amount you pick.
Calories
203kcal
Protein
24.9g
Carbohydrates
0g
Fat
11.5g
Nutritional value
| Calories | 203 kcal |
| Protein | 24.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 11.5 g |
| of which saturated | 4.05 g |
| Fibre | 0 g |
| Water | 61.5 g |
| Salt | 0.69 g |
| Cholesterol | 109 mg |
Calorie breakdown
Protein 49%Carbohydrates 0%Fat 51%
How to burn 203 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,735
steps
🚶
47 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.9 mg |
| Iron | 4.1 mg |
| Magnesium | 31.3 mg |
| Phosphorus | 240 mg |
| Potassium | 367 mg |
| Selenium | 23.2 µg |
| Zinc | 2.09 mg |
Vitamins
| Vitamin A | 24.7 µg |
| Vitamin D | 0.51 µg |
| Vitamin E | 0.55 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.89 mg |
| Vitamin B1 | 0.31 mg |
| Vitamin B2 | 0.64 mg |
| Vitamin B3 | 11.6 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B9 | 9.41 µg |
| Vitamin B12 | 2.73 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.78 g |
| Omega-3 ALA | 0.044 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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