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Game (mammal)
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Calories
160kcal
Protein
30.2g
Carbohydrates
0g
Fat
4.4g
Nutritional value
| Calories | 160 kcal |
| Protein | 30.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.4 g |
| of which saturated | 1.26 g |
| Fibre | 0 g |
| Water | 62.8 g |
| Salt | 0.15 g |
| Cholesterol | 93.8 mg |
Calorie breakdown
Protein 75%Carbohydrates 0%Fat 25%
How to burn 160 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,732
steps
🚶
37 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.4 mg |
| Iron | 3.17 mg |
| Magnesium | 27.7 mg |
| Phosphorus | 186 mg |
| Potassium | 373 mg |
| Selenium | not determined |
| Zinc | 3.03 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.38 mg |
| Vitamin K1 | 1.6 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.31 mg |
| Vitamin B3 | 5.12 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B9 | 6.21 µg |
| Vitamin B12 | 1.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.64 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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