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Garfish
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Calories
145kcal
Protein
20g
Carbohydrates
3.1g
Fat
5.9g
Nutritional value
| Calories | 145 kcal |
| Protein | 20 g |
| Carbohydrates | 3.1 g |
| of which sugars | 0 g |
| Fat | 5.9 g |
| of which saturated | 2.01 g |
| Fibre | 0 g |
| Water | 70.1 g |
| Salt | 0.21 g |
| Cholesterol | 82 mg |
Calorie breakdown
Protein 55%Carbohydrates 8%Fat 37%
How to burn 145 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,382
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73 mg |
| Iron | 0.73 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 196 mg |
| Potassium | 377 mg |
| Selenium | 30.9 µg |
| Zinc | 0.77 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 5 µg |
| Vitamin E | 1.7 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.5 mg |
| Vitamin B1 | 0.012 mg |
| Vitamin B2 | 0.063 mg |
| Vitamin B3 | 5.75 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.93 g |
| Omega-3 ALA | 0.071 g |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 1.26 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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