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Calories
340kcal
Protein
1.1g
Carbohydrates
81.6g
Fat
0.7g
Nutritional value
| Calories | 340 kcal |
| Protein | 1.1 g |
| Carbohydrates | 81.6 g |
| of which sugars | 0 g |
| Fat | 0.7 g |
| of which saturated | 0 g |
| Fibre | 1.4 g |
| Water | 14.1 g |
| Salt | 0.15 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 97%Fat 2%
How to burn 340 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,930
steps
🚶
79 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.8 mg |
| Iron | 2.78 mg |
| Magnesium | 19 mg |
| Phosphorus | 59 mg |
| Potassium | 206 mg |
| Selenium | not determined |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 5 mg |
| Vitamin B1 | 0.069 mg |
| Vitamin B2 | 0.033 mg |
| Vitamin B3 | 0.96 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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