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Garlic
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Calories
346kcal
Protein
16.6g
Carbohydrates
63.7g
Fat
0.7g
Nutritional value
| Calories | 346 kcal |
| Protein | 16.6 g |
| Carbohydrates | 63.7 g |
| of which sugars | 2.43 g |
| Fat | 0.7 g |
| of which saturated | 0.25 g |
| Fibre | 9 g |
| Water | 6.45 g |
| Salt | 0.15 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 20%Carbohydrates 78%Fat 2%
How to burn 346 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,070
steps
🚶
81 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 79 mg |
| Iron | 5.65 mg |
| Magnesium | 77 mg |
| Phosphorus | 414 mg |
| Potassium | 1190 mg |
| Selenium | not determined |
| Zinc | 2.99 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.67 mg |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 1.2 mg |
| Vitamin B1 | 0.44 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B6 | 1.65 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.18 g |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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