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Garlic dry sausage
Every value below adapts to the amount you pick.
Calories
276kcal
Protein
15g
Carbohydrates
0.6g
Fat
23.6g
Nutritional value
| Calories | 276 kcal |
| Protein | 15 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.56 g |
| Fat | 23.6 g |
| of which saturated | 9.92 g |
| Fibre | 0.63 g |
| Water | 57.2 g |
| Salt | 2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 22%Carbohydrates 1%Fat 77%
How to burn 276 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,437
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9 mg |
| Iron | 2.3 mg |
| Magnesium | 9 mg |
| Phosphorus | 174 mg |
| Potassium | 230 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 5 mg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.87 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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